South Asian men develop metabolic disease earlier, at lower weights, and at higher rates than the general population. Sehat Health offers clinically guided GLP-1 therapy — designed around your biology, available from home.
Why this matters for you
The Biology
South Asian men are metabolically different. The standard BMI thresholds, the generic advice, the one-size-fits-all programs — none of them were built with you in mind. Sehat was.
South Asian metabolism
Genetic factors mean higher visceral fat, lower insulin sensitivity, and greater cardiovascular risk — even at "normal" weight by standard measures.
GLP-1 therapy — one injection per week
One small weekly self-injection — most patients say it's virtually painless. GLP-1 medications regulate appetite hormones and blood sugar. Your physician starts you at a low dose and gradually increases it over 4–5 months as your body adjusts.
Care that gets you
Physicians who understand South Asian health patterns. Support available in English, Punjabi, and Hindi. No judgment, no generic advice.
How It Works
No waiting rooms. No awkward conversations. From your first assessment to medication at your door — entirely online.
Assess
Complete a short health and lifestyle questionnaire. Takes about 5 minutes.
Review
A licensed Canadian physician reviews your case and determines eligibility.
Prescribe
Your physician writes a monthly prescription tailored to your dose. Doses are gradually increased every 4 weeks as your body adjusts.
Deliver & Support
Medication arrives at your door monthly. Your physician checks in at weeks 2 and 6. Most patients see meaningful results by month 3.
What to Expect
GLP-1 therapy isn't a quick fix. It's a gradual, medically guided process. Here's exactly what the journey looks like so there are no surprises.
Body adjusting. Mild side effects possible — mostly nausea that passes quickly. Appetite starts to shift.
Appetite suppression becomes noticeable. Food cravings reduce. Most patients begin to see early weight changes.
Weight loss accelerates. Energy levels improve. Most patients report feeling meaningfully different by this point.
Significant results visible. Physician reviews progress and determines if dose increase is right for you.
Maintenance phase. Sustainable weight management with ongoing physician support. Some patients stay at 1.0mg if results are sufficient.
About the injection
It's a small pre-filled pen — much smaller than you're imagining. You inject into your abdomen, thigh, or upper arm once a week on the same day. Most patients forget they were ever nervous about it after the first one. Your physician walks you through the process before you start.
How Long Does Treatment Last?
GLP-1 therapy is not a lifetime commitment for everyone — but it is a meaningful commitment. Here is what the research actually shows so you can make an informed decision.
Lose meaningful weight, build sustainable habits, then stop with physician guidance. Some weight may return over time — your physician helps you plan for this.
Most common path. Reach your goal weight, transition to a lower maintenance dose, then reassess with your physician. The most sustainable outcomes come from this approach.
For patients managing chronic metabolic conditions like type 2 diabetes or significant obesity, longer-term use may be clinically appropriate. Your physician determines this individually.
You are in control
There is no minimum commitment. You can pause or cancel anytime with one email. Your physician will work with you on a personalised plan — including when and how to eventually step down if that is your goal. Research shows that patients who build healthy habits during treatment maintain better results after stopping.
My doctor kept telling me my weight was fine. But my energy was gone, my blood sugar was creeping up, and I knew something was wrong. Nobody was treating the whole picture.
— Mandeep, 47 · Surrey, BC · Sehat Health patient
Common Questions
Answered honestly. If your question isn't here, email us at hello@sehathealth.ca — a real person responds within 24 hours.
Is this safe?
Yes. Apo-Semaglutide and Dr. Reddy's generic semaglutide are both Health Canada-approved. Every patient is assessed by a licensed Canadian physician or nurse practitioner before receiving a prescription.
Do I need a referral from my doctor?
No. Sehat Health connects you directly with a licensed Canadian clinician. No referral, no waitlist, no in-person visit required.
What does it cost?
Our Standard plan is $249/month all-in — medication, physician oversight, and delivery included. No hidden fees. Cancel anytime with one email.
How long will I need to take it?
Most patients stay on treatment for 12–24 months and then reassess with their physician. Some stop sooner once goals are met. Some continue longer for chronic conditions. You are in control — no minimum commitment.
Will I gain the weight back if I stop?
Research shows some weight typically returns after stopping, especially in the first year. Your physician will work with you on a step-down plan and sustainable habits during treatment to minimise this.
Is it just a weekly injection?
Yes — one small subcutaneous injection per week. The needle is tiny. Most patients say after the first injection they forget they were ever nervous.
Do I need to diet or exercise?
No strict diet or exercise programme is required. The medication naturally reduces appetite. Most patients find their habits change organically. Light movement helps results but is not mandatory.
What if I want to stop?
Email hello@sehathealth.ca with 'Cancel my subscription' and we process it within 24 hours. No questions, no penalties. You can also pause instead of cancelling if life gets busy.
Be one of the first 10 Sehat Health patients. Month 1 is $99. Month 2 is $149. Then locked at $199/month for as long as you stay. In return, we ask for honest feedback and a testimonial if you're happy. No other obligations.
Use code FOUNDING99 at checkout
Simple Pricing
No hidden fees. No separate medication bill. Physician oversight and generic semaglutide delivered to your door.
Essential
Medication + async physician review
Standard
Medication + monthly video consult
Premium
Medication + bi-weekly consults
Cancel anytime. No long-term commitment. Generic semaglutide — Health Canada approved.
Your Assessment
This short assessment helps our physicians understand your health picture. Completely confidential — takes about 5 minutes.
About you
Step 1 of 4 — Basic information
Your health
Step 2 of 4 — Current health picture
Your lifestyle
Step 3 of 4 — Habits and history
Your goals
Tell us what matters most
Assessment submitted ✓
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A physician will review your case within 24 hours of payment confirmation.